Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Cheers!

They don’t know why though.

9. Avoid eating carbs early in the day.

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

- Fish & Poultry

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Honey

3. Stop eating late at night

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Raw dairy